Training the body & Mind
Self-Confidence through
Self-Defense Training
Embark on a journey toward a healthier, more balanced life with our Martial Arts program. Start today and experience the transformative power of martial arts
The Vertical Fist Philosphy
Building your strength, conditioning, coordination, focus, confidence, self control, patience and inner peace through karate training.
Class Schedule
Saturday: Strength & Conditioning, Introductory Lessons
Monday: Basics, Kata, & Weapons
Wednesday: Self Defense, Sparring & Weapons
Children's Classes
Karate
Karate teaches Balance and agility
Self-Defense Training
Training to use karate techniques to defend yourself from an attack
Team Training
Friends that kick together stick together
Adult Classes
Lifestyle
Karate is more than a workout. It’s a way of life and an expression of yourself.
Unlock your true potential.
Basics & Self Defense
Basic blocks, punches, kicks and how to use those techniques in a self defense application.
Weapons Training
Weapons classes for children and adults:
- Bo
-Sai
-Tonfa
-Nunchucks
Do you want to Fly?
You won‘t earn any frequent flier miles here, but if you are interested in trying some high-flying kicks, Vertical Fist will help you get airborne.
Flying kicks are not for everyone and are not a requirement for students of Vertical Fist, but for those who want to learn how to perform those types of extreme techniques we have the right flooring, bags/equipment, knowledge, environment and instructors to teach you what it takes to do fling kicks with expert precision.
Focus & Mental Strength
This bed of nails demonstration of focus and mental strength is for entertainment only, and is not a requirement of the Vertical Fist curriculum. DO NOT try this at home.
Modern Studio
VERSYS Series training bags provide a way to get more out of your workout with the industry leading equipment that is designed to maximize your performance.
Vertical Fist has rings made from one inch padded flooring. This flooring provides safety and comfort for our students (especially while performing high-flying/ high-impact techniques like tumbling, grappling or flying kicks).
The Vertical Fist Supply Closet
Sparring Gear/ Training Pads/ Punching Bags
Weapons
Uniforms/Belts/
Accessories
Testimonials
Alex R
"Joining Health & Wellness - Martial Arts has been life-changing. The classes have not only improved my fitness but also boosted my confidence and mental clarity. Highly recommend to anyone looking for a holistic approach to wellness!"
Maria S
"The supportive community and expert instructors at Health & Wellness - Martial Arts make every class enjoyable and effective. I've seen incredible progress in both my physical strength and overall well-being. It’s been an amazing journey!"
David T.
"I’ve tried various fitness programs, but Health & Wellness - Martial Arts stands out for its focus on both body and mind. The training has transformed my fitness levels and given me a new sense of purpose. This is more than just a workout; it’s a lifestyle change."
Frequently Asked Questions
Do I have to be in shape to start Karate?
No. Karate helps people get into shape physically, mentally and spiritually, so come as you are and let the journey begin with your first lesson.
Do I need any prior experience to join your classes?
No prior experience is required. Our classes are suitable for all skill levels, from beginners to advanced practitioners. Our instructors provide personalized guidance to help you progress at your own pace.
What should I wear to my first class?
For your first class, wear comfortable athletic clothing and bring a water bottle. If you're joining a martial arts class, we recommend wearing a clean, comfortable gi or workout attire. Protective gear will be provided for your safety.
Is learning Karate too difficult for me?
No. It’s for everyone!! There is no heavy lifting, and everyone works at there own pace. Patient instructors with decades of teaching students of all ages are here to personalize your workout to make sure you get the most out of your classes.
How old do I have to be to take Karate?
Kids classes are for children 6-12. Adult classes are for students 13 & up.
